There are 550 calories in 1 serving of ruby tuesday smoky mountain chicken.
Ruby tuesday smoky mountain chicken calories.
No more boring chicken dinner nights when you serve up this moist barbecue chicken.
37 total fat 24g.
60 saturated fat 12g trans fat 0g.
16 49 620 cal smoky mountain chicken two chicken breasts smothered with smoky barbecue sauce and topped with swiss cheddar and crispy applewood smoked bacon.
How does this food fit into your daily goals.
Smoky mountain chicken serving size.
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This famous chicken from ruby tuesday has not always been topped with bacon or cheddar and swiss cheese.
You d need to walk 131 minutes to burn 470 calories.
Prepare the barbecue or preheat the stovetop grill.
Protein 52g percent daily values are based on a 2000 calorie diet.
512 2 000 cal left.
Calories from fat 0 calories 500 daily value.
Two grilled chicken breasts topped with tomatoes lemon butter and a splash of balsamic vinaigrette.
There was a time when it was topped with ham and provolone cheese.
Visit calorieking to see calorie count and nutrient data for all portion sizes.
44 fat 12 carbs 45 protein.
Smoky mountain chicken will have them running back to the dinner table.
If you want to learn more about ruby tuesday nutrition please visit their official website.
Ruby tuesday offers guests several meals with less than 400 calories including petite sirloin which has 379 calories the 355 calorie hickory bourbon chicken and petite chicken fresco with 396 calories.
Ruby tuesday s smoky mountain chicken.
15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more.
Calorie goal 1 488 cal.
Grill the chicken on a hot grill for 4 to 5 minutes per side starting with the skin side down.
Rub a little oil on the chicken then sprinkle some salt thyme and savory on each chicken breast.
There are 470 calories in 1 order of ruby tuesday smoky mountain chicken without sides.
