Ruby Red Trout Fillet Recipe

Quick easy and healthy. Put fillets skin sides down in baking pan and drizzle with lemon juice and remaining tablespoon oil. Sprinkle the fish and the vegetables with salt and black pepper.

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Brush ruby red trout with olive oil and season with salt and pepper.

Ruby red trout fillet recipe.

Very good 4 3 5 8 ratings trout parmesan. The cooking times are short since trout fillets are usually pretty thin. Place skin side down on grill and cook for 4 5 minutes. Salt and pepper the meat side of the fish spray with nonstick cooking spray if desired.

Member recipes for ruby red trout. Pre heat grill or grill pan to medium high heat. Preheat oven to 375 f. Fold up all 4 sides of the foil.

Place skin side down on a hot grill. Cut a sheet of foil large enough to wrap the trout completely. It takes very little time and is much lighter than ocean fish. So just cook it in a large skillet on stove top with olive oil and butter garlic butter lemon juice white wine fresh parsley.

This way the actual flavor of the fish is what we get to appreciate. Ruby trout happens to be a rainbow trout that has been fed a diet of shrimp or other feed that turns the fish s flesh red. Add minced fresh garlic on top. Cook for another minute or until almost cooked through then add garlic parsley and lemon juice and continue to cook for another minute or so until the fish is golden brown and the flesh flakes off easily with a fork.

Place the trout fillet skin side down and asparagus on a parchment paper lined sheet pan. Sprinkle with sea salt red pepper flakes and 1 4teaspoon pepper. Cook trout filets skin side down for 2 minutes then carefully flip with a thin wide spatula. Cook about 30 seconds and flip over.

This trout recipe takes only 30 minutes from start to finish. Spread olive oil over the trout and the asparagus. Bake fish until just cooked. Very easy and tasty recipe i invented one day with ingredients on hand for fresh rainbow trout farmed or wild that my family loves.

Make sure you pick trout that are really really fresh. It s a member of the salmon family but unlike salmon all trout sold in the u s. The skin should separate from the. Stupendously easy clean up as well.

I do all of our fresh fish fillets this way. I use whole fish you can buy already gutted from the supermarket with heads and tails still on. Cover the baking sheet with the aluminum foil and place the trout fillet in the center. Turn over and continue to grill.

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